What type of breathing is essential during the trigger squeeze phase?

• A. Quick gasps
• B. Steady and controlled
• C. Rapid and shallow
• D. Deep and irregular

Answer: (B)

Steady and controlled breathing is essential during the trigger squeeze phase because it allows for better stability and focus while aiming. Proper breathing technique helps to minimize body movement and maintain control over the rifle during the critical moment of pulling the trigger. When a sniper breathes steadily, it allows them to synchronize their shot with the natural respiratory cycle, ensuring that they are at the optimal point in their breathing pattern—ideally at the pause in exhalation or inhalation—to pull the trigger. This control reduces the chances of disturbing the aim and enhances precision.

In contrast, quick gasps, rapid and shallow breaths, or deep and irregular breathing can introduce unnecessary movement, increase anxiety, and distract from the task at hand, all of which could lead to a missed shot. Controlling breathing not only helps with accuracy but also aids in maintaining a calm mental state, which is crucial for effective shooting.